(adsbygoogle = window.adsbygoogle || []).push({}); Napa Cabbage is widely used in East Asian cuisine. 100g of Wombok (Chinese Cabbage) yields the following: Calories – 13; Total Carbs – 1% of DV; Protein – 1.5g; Dietary Fibre – 4% of DV; Vitamin A – 89% of DV; Vitamin C – 75% of DV; Calcium – 10% of DV; Iron – 4% of DV *Percent Daily Values are based on a 2000 calorie diet. I think that eating pechay is safe but you should still ask first your doctor or health professional if it’s all about eating it for its health benefits. Choline has been found to have properties that can reduce inflammations. Both stalk and leaves are very tender that they can be eaten raw. 0 %--Fat. Maybe I should ramp up the consumption of this. Antioxidants are molecules which can safely combine with free radicals and stop the chain reaction before important molecules are damaged. It is referred to as Wombok in Australia and for the rest of the world, it is referred to as Chinese cabbage. Please share this article with a friend if you think he or she will benefit from this. Read on to discover the amazing benefits of this hardy vegetable. Also packed with vitamin C for a healthy immune system. 1. What Are the Health Benefits of German Pumpernickel Bread? Cabbage contains high amounts of vitamin K, a vitamin that helps your blood clot. Pechay is one of those foods or vegetables that’s a good source of vitamin B-complex which in effect can help keep your nervous system healthy and functioning properly. Like most other green leafy vegetables, pechay is also rich in fiber. It has layers of loosely packed pale yellowish-green leaves and a mild flavour with a gentle peppery kick. • Then slice across it with a sharp knife. pekinensis) is an ancient crop and is one of the most popular vegetables in Asia.It is also known as Chinese cabbage, celery cabbage, Napa cabbage, Tientsin cabbage and wong nga bok. Napa cabbage contains a chemical compound “beta carotene”, which makes napa cabbage an incredible food for the eyes. Calcium is the most important mineral that helps bones stay strong. Pechay is rich in vitamin K which is a nutrient related to blood clotting. Pechay is a source of different nutrients that contribute to building, developing, and maintaining strong bones. Napa cabbage is also rich in soluble fiber, which helps to increase the number of good bacteria like in the gut. It’s been noticed that pechay contains choline. He is a regular contributor to MrMindBlowing.com. 1. Pechay is rich in iron and it also contains folate. Pechay is high in folic acid which is very helpful in boosting your energy levels. Thank you! Napa cabbage contains nutrients and vitamins which have antioxidant properties. Napa cabbage is an annual, cool season vegetable. 100 % 1g Protein. Pechay is rich in the micronutrient called selenium. Potassium present in napa cabbage is effective in purifying your body and skin. Health Benefits A great source of dietary fibre for a happy, healthy digestive system. Wombok are believed to be a cross between bok choy and turnips and because they are closely related to the broccoli (being a member of the brassia family), they contain sulfur compounds which can be beneficial for the cardiovascular system. Bok choy is a tasty addition to stir fries and salads. eating vegetable like napa cabbage strengthens your health. Top 10 amazing health benefits of Cabbage. In English-speaking countries, its most common name is wombok. Similar in flavour to ordinary cabbage although, slightly sweeter. This is where eating pechay can help you. The lutein in cabbage contributes to vision health. Napa or napa cabbage (Brassica rapa subsp. Napa cabbage can provide benefits like reducing blood pressure, helping in weight loss, digestion, sugar control, eye health, and many more As in cabbages, Napa grows to oblong shaped head consisting of tightly arranged crinkly, thick, light-green leaves with prominent, pale white veins. Bok choy is the most well-known type of Chinese cabbage, with its “spoon shaped” green leaves and white stalks that are similar to celery. Pechay contains nutrients that are helpful in keeping your blood pressure in check. May Promote Vision Health. How does this food fit into your daily goals? Beta carotene is a forerunner of vitamin A. Beta-carotene gets converted into vitamin A in your body. Wombok has a milder flavour • Wombok doesn’t pong out the house like cabbage can! Napa cabbage is rich in Vitamin C which is known for helping maintain the immune system healthy and functioning well. Eating vegetable like napa cabbage boost your blood circulation because it contains an impressive amount of Vitamins and minerals that support better blood circulation. Preparation tips • Slice a whole wombok in half lengthways to give it a flat side to lay flat on the chopping board. Vitamin K present in napa cabbage helps your heart by preventing calcium from being deposited in your arteries. They contain other-wise hard to find sulfur-based compounds such as isothiocyanates, which turn into glucosinolates, which promote cell death in free radicals. Cholesterol 300g--/ … If you’re unfamiliar with collagen, it is partly responsible for keeping your skin’s texture which prevents premature aging or wrinkling of the skin. Having a digestion problem? pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. It’s been observed that having a low amount of vitamin K in your body can increase your risk of uncontrolled bleeding. It is referred to as Wombok in Australia and for the rest of the world, it is referred to as Chinese cabbage(1). Folate helps in the absorption of iron to your body. Because of this, you reduce the risks of getting sick or makes you recover faster. Is Rich In Valuable Nutrients. Health benefits/ how to prepare . Besides these, you’ll also get a good amount of protein and dietary fiber. Vitamin A helps to fight with the free radicals and also protect the eye tissue against free radical damage(2). I like eating this vegetable. Potassium, the most abundant intracellular cation, is an essential nutrient that is naturally present in many foods and available as a dietary supplement. Napa cabbage contains Vitamin C, it delays the aging process and makes your skin look young and fresh. Wombok (Brassica rapa var. Calcium build-up in the arteries nearby your heart is a huge risk factor for heart disease. Napa cabbage is low in calories (12 kcal per 100 g), but rich in potassium, calcium, folic acid and vitamins A and C as well as mustard oil glycosides, which are thought to have major health benefits. One can choose to cook from a range of variety including the popular savoy, the regular green ones, those with a sensational purple hue, the Chinese bokchoy and wombok… It helps keep in check your cholesterol levels. The Chinese name is 白菜/大白菜. Foods can be low in calories and high in fiber content so you will be eating lesser food and stay full for longer. Here, learn more about kale and how to include it in the diet. Health benefits of Napa (Chinese) cabbage. As a bonus, pechay is not known to have sodium. This verity of cabbage also has skin healing properties. The nutrients like beta-carotene or vitamin A, selenium, vitamin C, and vitamin K in pechay are a good combination for keeping your eyes healthy. We are a participant in the Amazon Services LLC Associates Program (and other potential affiliate networks), an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. This can work well with inflammations from arthritis or joint pains. Happy with it an annual, cool season vegetable and minerals that support better blood flow makes your skin also. Vegetables and fruits, bok choy is a source of dietary fibre a! Quite a common vegetable but you may have watched wombok health benefits about vitamin supplements. 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