This article has been viewed 112,325 times. Using this technique will drastically improve your bunny hops and make them much more useful on the trail. You can expect the latest news and features, in-depth reviews from our expert team of testers, impartial buying advice, how-to tips and plenty more. Set up times to bike and practice biking with friends on the weekend. Any other tips how to do it? When you get better, up the speed a bit. ; Load the suspension by compressing the front suspension; As your front suspension starts to return, move your body weight backwards and push forward with your feet. Thanks to all authors for creating a page that has been read 112,325 times. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Experiment with all of these things and see if you can control which wheel lands first when riding on the flat. Recreation & Sports Website. Want more!? With these tips, it will become very much simple for any rider to perform bunny hop on their mountain bike. The lift comes from a thrust forwards through the hands, and possibly feet too. 2. It’s not an easy move to perform but it works pretty well for both roadies and mountain bikers. The first thing to master is the pumped manual. How far it travels, and the angle it ends up at depends on lots of factors, like how hard you pumped for your manual, how hard you kicked through with your feet, how hard you threw forwards, how quickly you scooped the back end up with your feet, and where you kept your weight. Throw the bars forwards. You should be going about 4-6 mph (6-8 km/h). I can't lift my back tire up. I tried, but it's not working. If you’re big, you’ll be okay on a big bike. But most importantly, you would need the practice to get a good bunny hop every time. Manual front wheel lift. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. To do this, you’ll need to get your front wheel off the ground, so let’s start there and talk about what could go wrong. It’ll take plenty of practice, but is definitely worth it for mountain bikers and roadies alike. About 4 or 5 but really it doesn't Matter as you just need the right motion and footwork. 4. How to Practice Bunny Hops. Before learning to bunny hop, you should be able to lift your front wheel up and ride on and off of curbs, do track stands for at least a few seconds, and have an overall good control of your bike. Is my problem not being able to fit on or that I cant do it? Here are some of the tips that you shall follow while trying to learn How to Bunny Hop a Mountain bike. The approach we’ll look at here is the smoothest, highest and most controlled hop, which can be performed on any bike with flat or SPD pedals. You can then take this skill to a drop and try pre-jumping it so you land both wheels together on the down slope. you're gonna squat into the bike. I've got a trusty tree. When you're practicing your bunny hops, work on each wheel individually. Get three Forsythia ‘Mini Gold’ for half price! While you can eventually increase your pace, start at 4 to 6 miles per hour (6.5 to 9.5 kilometers per hour). Sign in to manage your newsletter preferences. Roots, rocks and the occasional bear are easily conquered when you can sail over the top of them with an inch of air between your wheels and the obstacle. This is a way of getting the front wheel into the air using the natural rebound of the tyre – not the rebound of the forks, and not throwing your weight backwards or pulling back on the bars. Sometimes called the “American bunny hop”, it involves getting the front wheel up first, then springing up and “scooping” the rear wheel behind you, similar to an ollie on a skateboard. Video: Mountain Biking: How to Bunny Hop Bunny Hop Technique . Bunny hopping is hands down one of the most important skills any mountain biker can develop. Video Transcript. By signing up you are agreeing to receive emails according to our privacy policy. The end of this video features a frame by frame walkthrough on bunny hopping your mountain bike. Last Updated: July 12, 2019 Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Thanks! To do a mountain bike bunny hop, you need to position yourself on your bike, execute the hop, and practice hopping until you perfect it. Lower it with your … The bunny hop is a very useful mountain bike move that allows you to lift both tires into the air to avoid obstacles. – Steps for Skills Development. wikiHow's. You will see how executing a great bunny hop is more about the preloading the suspension and the shoulders and arms (while unweighting the rear) than it is about pulling up on your feet. Practice will help with that. As a result, avoid peddling too hard when learning to hop. Once you have this technique figured out, you want to push forwards and up on your handlebars to get into a bunny hop. BIKE SET UP. Preload down into the bike, and then punch it forward with your arms and legs. If you are a road or cyclocross cyclist looking to bunny hop, and you have access to a mountain bike or hardtail, start there. Getting the front wheel off the ground requires similar technique to a manual: preload and punch. It also helps if your heels are dipped. Now the next thing that will trouble you is the landing. How To Bunny Hop? Step by Step. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. How do we bunny hop well, let's start with body position. Have a look at all these points and start hopping! How to Bunny Hop. Consider clubs like the Overland Mountain Bike Club in Colorado, the Appalachian Mountain Bike Club in North Carolina, or other clubs around the country. Subscribe today and get the next 3 issues of your favourite cycling magazine for just £5! Before You Bunny Hop… Learn how to front wheel lift AND rear wheel lift. Any tips on how? When practising it pays to have your saddle down to avoid a badly timed whack on the backside. Don’t move on from a flat surface until you can comfortably hop over six inches of ground. The bike doesn't matter much, as any bike could do a bunny hop; with the Hero Sprint RX2, you have to preload both the front and rear suspension to get a higher jump. While the bunny hop is challenging, it should be very fun to learn. This is a technique known as pre-jumping, and it gives you much greater speed and control – you spend less time in the air and get a much greater pump down on landing, resulting in much more forwards speed coming out of the jump. The forward thrust on the bars will push the bike out in front of you as it lifts. In addition, consider joining a club where you can learn from people with more experience. wikiHow is where trusted research and expert knowledge come together. Use the manual front wheel lift to unweight the front wheel and initiate the bunny hop. Your positioning should resemble the crouching position of a sprinter. Not only can you impress friends with it, but you may need to use it to get over obstacles on biking trails. mountainbikesride.com. As the front wheel reaches full height, throw the bars forwards and rotate … HOW TO BUNNY HOP Make sure to begin your mountain bike training on grassy, level ground. If you go too fast, you probably won’t be able to execute the hop the way it needs to be done. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. If you lean back or sit back, you won’t be able to get the back wheel into the air. Lift Both Wheels at the Same Time! How To Bunny Hop A Mountain Bike? Don't get angry if you don't get it right away. The bunny hop is one of the most useful moves you can learn when you’re cycling natural mountain bike trails. Include your email address to get a message when this question is answered. To bunny hop, you need to lift your front wheel off the ground, jump upwards, and push your bars forwards. By entering your details, you are agreeing to BikeRadar terms and conditions and privacy policy. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Not only is bunny hopping useful in its own right to clear gutters, logs, rocks or anything else on the trail, it’s also critical as a gateway skill in learning to jump and pre-jump correctly. What follows is a breakdown of how to do an American Bunny hop, which should get you hopping, regardless of if you’re learning on a mountain bike or a road bike. Please consider making a contribution to wikiHow today. The American bunny hop (also called the J-Hop) involves the front wheel launching first with the rear wheel following, up and over an obstacle. While it’s also a useful technique for jumping small obstacles on the trail, we’re going to focus here on learning to bunny hop with flat pedals. As the front comes up, don’t be tempted to swing your weight backwards – instead push through with your feet and stand tall instead. It takes time to get it right. This is important, because you will find it hard to get the back wheel in the air if you’ve just shoved all of your weight on top of it. Land. You simply roll along at a steady pace, not pedalling, cranks level and with your forearms low. How to Bunny Hop a Mountain Bike. A step-by-step guide to getting your bike into the air. How to Bunny Hop on a Mountain Bike Learn to Bunny Hop Learning how to bunny hop on a mountain bike will help you get over obstacles, jump your bike, and it is a fun trick to show your friends! By using our site, you agree to our. Push off from your start position and get up to a comfortable coasting speed. Accelerate to a moderate but steady pace. There’s also something called an “English bunny hop”, which relies on clipless SPD pedals, and sees both front and rear wheels spring up simultaneously. BikeRadar provides the world's best riding advice. I can't fit on my mountain bike to do a mountain bike bunny hop. In the video he lays out the right technique for how to learn how to bunny hop a mountain bike. Try to push yourself after getting comfortable with hopping height and also try to make a hopping stand with the help of adjustable bar. When learning how to bunny hop on a mountain bike, you should start at a moderate pace. Your thumbs and palms should be pushing on the bars from the back side, heaving the bike upwards. If you do not stay centered, you could wind up falling off your bike. You can unsubscribe at any time. Front Wheel. Learn how to wheelie, with Anna Glowinski, Best mountain bike pedals | 19 of our favourites tried and tested, HIIT for cyclists: how intervals can fast-track your training, Technique: How to clear step-ups on climbs – video. Let’s get into it! First, try lifting your front wheel and don't just rely on pulling the bars toward you. How to Bunny Hop on a Mountain Bike. Use your feet to push the bike up and move your body weight forward after you lift the front wheel. You've been subscribed to our newsletter. Master this technique and bunny hopping will be much easier. http://www.bikeradar.com/us/mtb/gear/article/how-to-bunny-hop-video-27418/, https://hansrey.com/how-to-parallel-bunny-hop-a-mountain-bike/, http://www.active.com/mountain-biking/articles/learn-to-bunny-hop-a-skill-for-every-mountain-biker-873174, hacer un salto de conejo en una bicicleta de montaña, consider supporting our work with a contribution to wikiHow. Bunny hops are incredibly useful to know how to do and do well. % of people told us that this article helped them. Check out my store! KEY MOUNTAIN BIKE SKILL 3: HOW TO Bunny Hop an MTB. Here’s everything to get the American bunny hop established: Preload front and rear suspension (chest lowered, knees bent, back straight) Lift front wheel by moving body weight back and pulling on handlebars – arms should be straight for a split second Explode upwards and lift front wheel as HIGH as you can We're here to help you get the most out of your time on the bike, whether you're a road rider, mountain biker, gravel rider, cycle commuter or anything in between. Second, try pointing your foot down on the pedals to lift the back wheel up. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Please consider making a contribution to wikiHow today. The bunny hop or bunnyhop, is a bicycle trick that allows the rider to launch their bike into the air as if jumping off a ramp. Keep your cranks horizontal. The answer is yes. We're gonna start with our pedals level up in the neutral riding position so bumps over or just slightly behind the saddle a bend in the knees and in the arms here and just ready to sort of squat into the bike. Consider becoming a patron! You can scoop upwards with your feet (toes down, push back into the feet and sweep them up towards your backside), bending your legs to absorb the bike as it comes up towards you. The first part is sort of the bunny hop motion is once you're in that neutral riding position. Start nice and slow with a line on the ground and work on your timing to make sure both wheels clear it. As the front wheel reaches full height, throw the bars forwards and rotate them at the same time (rolling them forwards to help twist the back of the bike into the air). Most likely the problem is that you just can't do it. The tyre will immediately rebound and the front of the bike will lift. Then combine the two motions simultaneously. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. While it takes a little extra practice, it’s much more effective. If you get too tired, stop and take a break. To learn how to bunny hop on a mountain bike you need to understand each step … Watch to see which wheel tends to land first. Don't miss out on MBUK – get your next 3 issues for just £5, Get the next 3 issues of the UK's number one cycling magazine for just £5. After watching this, you can alter your technique so you get either the back or front wheel to land first. It’s a sharp, short burst of energy that’s mostly forwards and a little down, but not directly into the forks or they’ll soak up all the force. A Mountain bike bunny hop can assist you in clearing big jumps. Jumping both wheels off the ground at once will help you out of some tight jams and over many obstacles – whether you’re in the forest or the city.< Steps: 1. Learning how to bunny hop is a hugely useful skill that can get you out of trouble, keep you moving forwards at speed, and help you clear big jumps better. Mostly, it is called the American hop and you have to get your front wheel up, spring, and scoop your rear wheel just like a skateboard ollie. References. Already have an account with us? We use cookies to make wikiHow great. First try to pull the front wheel up and then as soon as you land from the first move, just directly try to push down the handle and lift your previous tire up. Avoid shoes with no grip, flip flops, or sandals, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. 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